Thin Sliver of Lemon, Lime and Ginger with the peel.
2 C grapes
1 in think slice of Pineapple
1 Orange Peeled
1/2 banana
2 C spinach
1/2 green apple (optional)
1 cup Ice
Sunday, January 6, 2013
Strawberry chocolate
8 oz rice milk
1 banana
Tsp agave
1 T instant coffee
1 tsp Hershey Syrup
1 scoop chocolate protein
1 C Ice
1 C frozen Strawberries
Smoothie
1 banana
Tsp agave
1 T instant coffee
1 tsp Hershey Syrup
1 scoop chocolate protein
1 C Ice
1 C frozen Strawberries
Smoothie
Monday, December 3, 2012
Tiny Hinny Ice Cream
8 oz Welches White Grape Peach Juice
1/2 banana
6 frozen strawberries
Small Chunk of red cabbage
2 1-2 cups ice
Monday, September 3, 2012
Watermelon Juice
Watermelon as much as you can fit in your blender ( cut in small chunks so you can fit more in)
1 lemon peeled
Small piece of ginger(optional)
Blend on Whole Juice twice
Serve over ice
1 lemon peeled
Small piece of ginger(optional)
Blend on Whole Juice twice
Serve over ice
Tuesday, August 21, 2012
Chocolate Coffee Protein Shake
8oz Rice Milk
1oz Hershey Syrup
1 scoop Chocolate Protein Powder
1 Tsp Agave
1 Banana
1 T Nescafé Instant Coffee
1 1/2 C Ice
1oz Hershey Syrup
1 scoop Chocolate Protein Powder
1 Tsp Agave
1 Banana
1 T Nescafé Instant Coffee
1 1/2 C Ice
Friday, August 3, 2012
Frozen Strawberry Lemonade
1 cup Grapes
3/4 peeled lemon
6 frozen strawberries
1 oz agave
2 cups ice
3/4 peeled lemon
6 frozen strawberries
1 oz agave
2 cups ice
Saturday, July 14, 2012
Orange vanilla ice cream modified
1 orange peeled and quartered
5 baby carrots
1 oz agave
1/2 scoop vanilla whey
1 oz heavy whipping cream
2 1/2 cups ice
5 baby carrots
1 oz agave
1/2 scoop vanilla whey
1 oz heavy whipping cream
2 1/2 cups ice
Sunday, June 24, 2012
Dr Oz's Fountain of Youth Shake
1 Cup Coconut Water
2 Handfuls of Spinach
3 Slices of Pineapple
1/2 Peeled Lemon
1 Green Apple
Tablespoon of Ginger
3 Wheatgrass Juice Ice Cubes
2 Handfuls of Spinach
3 Slices of Pineapple
1/2 Peeled Lemon
1 Green Apple
Tablespoon of Ginger
3 Wheatgrass Juice Ice Cubes
Sunday, June 10, 2012
Orange Vegan Sorbet
1 Navel Orange Peeled and Quartered
5 Baby Carrots
1/2 Banana
1 oz Agave
2 1/2 C Ice
5 Baby Carrots
1/2 Banana
1 oz Agave
2 1/2 C Ice
Wednesday, June 6, 2012
Modified Strawberry Lemonade
1 cup red grapes
3 strawberries
1/2 lemon
Sliver avocado
2 oz agave
4 oz water
1 c ice
3 strawberries
1/2 lemon
Sliver avocado
2 oz agave
4 oz water
1 c ice
Thursday, May 31, 2012
Strawberry Lemonade (Lafcadios Recipe)
1/2 lemon peeled
4 strawberries
3 oz agave( use less if you want it more tart)
6 oz water 3/4 C ice
4 strawberries
3 oz agave( use less if you want it more tart)
6 oz water 3/4 C ice
Monday, May 21, 2012
Green Smoothie
1 banana
Huge amount of Spinach
1 Green Apple (seeded)
4 slices of Pineapple
Tsp agave(optional)
4 oz water
1 cup ice
:-)
Huge amount of Spinach
1 Green Apple (seeded)
4 slices of Pineapple
Tsp agave(optional)
4 oz water
1 cup ice
:-)
Tuesday, April 24, 2012
Gary(a Vitamix owner) Cucumber Melon
1/4 c. almond milk
1 c. grapes
1 1/2 c. cantaloupe
1/2 cup cucumber, peeled
1 c. honeydue melon
1 lime peeled
1c. ice
1 c. grapes
1 1/2 c. cantaloupe
1/2 cup cucumber, peeled
1 c. honeydue melon
1 lime peeled
1c. ice
Cucumber-Cantaloupe
1 cucumber
2 cups or 1/2 ripe cantaloupe(use the seeds)
1 cup watermelon
1 teaspoon lime juice
2 cups fresh baby spinach (or other leafy green)
1/2 cup water
1/2 cup ice
2 cups or 1/2 ripe cantaloupe(use the seeds)
1 cup watermelon
1 teaspoon lime juice
2 cups fresh baby spinach (or other leafy green)
1/2 cup water
1/2 cup ice
Low Calorie Cucumber-Melon
1 cucumber
2 cups or 1/2 ripe honeydew melon
1 teaspoon lemon juice
2 tablespoons chopped fresh mint
1/2 cup water
1/2 cup ice
2 cups or 1/2 ripe honeydew melon
1 teaspoon lemon juice
2 tablespoons chopped fresh mint
1/2 cup water
1/2 cup ice
Cucumber-Pear
1 cucumber
2 pears
2 cups fresh baby spinach (or other leafy green)
1/2 cup of water
1/2 cup ice
2 pears
2 cups fresh baby spinach (or other leafy green)
1/2 cup of water
1/2 cup ice
Dr Oz's Green Smoothie
Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins.
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
1 cup Ice
2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
1 cup Ice
Monday, April 23, 2012
The Glowing Green Smoothie Recipe from: Kimberly Snyder
Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that midmorning second cup of coffee and that bagel you really didn't want to eat.
Ingredients
1 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)
Directions
Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
Add celery, apple, and pear and blend at high speed.
Add cilantro and parsley (which help chelate heavy metals out of your body).
Finish with banana and lemon.
Personally I throw it all in and blend it!
Ingredients
1 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)
Directions
Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
Add celery, apple, and pear and blend at high speed.
Add cilantro and parsley (which help chelate heavy metals out of your body).
Finish with banana and lemon.
Personally I throw it all in and blend it!
Morning Zing Smoothie
1 orange peeled and seeded (we used the Cuties brand)
1/2 lime, peeled and seeded
1 cup spinach
1 large banana
1/2 cup frozen blueberries
1/2 avocado, pitted
2 cups of water
1/2 cup ice
Press Whole juice
Tuesday, April 10, 2012
Modified Orange Vanilla Ice Cream
1 navel orange peeled and quartered
3 oz half and half(if oranges are really juicy skip this part)
5 or 6 Baby Carrots
1 oz Agave
1/2 scoop Vanilla Whey Protein Powder
2 1/2 C Ice
3 oz half and half(if oranges are really juicy skip this part)
5 or 6 Baby Carrots
1 oz Agave
1/2 scoop Vanilla Whey Protein Powder
2 1/2 C Ice
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