Tiny Hinny Ice Cream

8 oz Welches White Grape Peach Juice
1/2 banana
6 frozen strawberries
Small Chunk of red cabbage
2 1-2 cups ice

Watermelon Juice

Watermelon as much as you can fit in your blender ( cut in small chunks so you can fit more in)
1 lemon peeled
Small piece of ginger(optional)
Blend on Whole Juice twice
Serve over ice

Chocolate Coffee Protein Shake

8oz Rice Milk
1oz Hershey Syrup
1 scoop Chocolate Protein Powder
1 Tsp Agave
1 Banana
1 T Nescafé Instant Coffee
1 1/2 C Ice

Frozen Strawberry Lemonade

1 cup Grapes
3/4 peeled lemon
6 frozen strawberries
1 oz agave
2 cups ice

Orange vanilla ice cream modified

1 orange peeled and quartered
5 baby carrots
1 oz agave
1/2 scoop vanilla whey
1 oz heavy whipping cream
2 1/2 cups ice

Dr Oz's Fountain of Youth Shake

1 Cup Coconut Water
2 Handfuls of Spinach
3 Slices of Pineapple
1/2 Peeled Lemon
1 Green Apple
Tablespoon of Ginger
3 Wheatgrass Juice Ice Cubes

Orange Vegan Sorbet

1 Navel Orange Peeled and Quartered
5 Baby Carrots
1/2 Banana
1 oz Agave
2 1/2 C Ice

Modified Strawberry Lemonade

1 cup red grapes
3 strawberries
1/2 lemon
Sliver avocado
2 oz agave
4 oz water
1 c ice

Strawberry Lemonade (Lafcadios Recipe)

1/2 lemon peeled
4 strawberries
3 oz agave( use less if you want it more tart)
6 oz water 3/4 C ice

Green Smoothie

1 banana
Huge amount of Spinach
1 Green Apple (seeded)
4 slices of Pineapple
Tsp agave(optional)
4 oz water
1 cup ice
:-)

Gary(a Vitamix owner) Cucumber Melon

1/4 c. almond milk
1 c. grapes
1 1/2 c. cantaloupe
1/2 cup cucumber, peeled
1 c. honeydue melon
1 lime peeled
1c. ice

Cucumber-Cantaloupe

1 cucumber
2 cups or 1/2 ripe cantaloupe(use the seeds)
1 cup watermelon
1 teaspoon lime juice
2 cups fresh baby spinach (or other leafy green)
1/2 cup water
1/2 cup ice

Low Calorie Cucumber-Melon

1 cucumber
2 cups or 1/2 ripe honeydew melon
1 teaspoon lemon juice
2 tablespoons chopped fresh mint
1/2 cup water
1/2 cup ice

Cucumber-Pear

1 cucumber
2 pears
2 cups fresh baby spinach (or other leafy green)
1/2 cup of water
1/2 cup ice

Dr Oz's Green Smoothie

Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins.

2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
1 cup Ice

The Glowing Green Smoothie Recipe from: Kimberly Snyder

Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that midmorning second cup of coffee and that bagel you really didn't want to eat.


Ingredients

1 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)

Directions

Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
Add celery, apple, and pear and blend at high speed.
Add cilantro and parsley (which help chelate heavy metals out of your body).
Finish with banana and lemon.

Personally I throw it all in and blend it!

Morning Zing Smoothie

1 orange peeled and seeded (we used the Cuties brand)
1/2 lime, peeled and seeded
1 cup spinach
1 large banana
1/2 cup frozen blueberries
1/2 avocado, pitted
2 cups of water
1/2 cup ice
Press Whole juice

Modified Orange Vanilla Ice Cream

1 navel orange peeled and quartered
3 oz half and half(if oranges are really juicy skip this part)
5 or 6 Baby Carrots
1 oz Agave
1/2 scoop Vanilla Whey Protein Powder
2 1/2 C Ice

Green Apple Carrot

1 Cup Grapes
1/2 Banana
Handful Baby Carrots
1 Green Apple
1/2 Cup Water
Sliver of ginger
1 Cup Ice

Cool info for anyone who needs extra calcium!

Vegetables are a not-often-thought-of source of calcium. However, if you are familiar with the numbers, you can get your entire days’ worth of calcium from just a few servings of certain high-calcium greens. Below you’ll find a list of 11 vegetables and the amount of calcium you can expect in a general serving size.

1. Soybeans

Cooked, a cup of soybeans can offer a whopping 175 mg of calcium to your diet. These veggies can be used in a wide variety of dishes.

2. Okra

A cup of cooked Okra delivers 172 mg and is great fried, boiled, or served alongside pretty much any meat.

3. Almonds

One ounce of almonds (23 nuts) has 75 mg. Enjoy by the handful or in your favorite salads. You can even sprinkle them on chicken while it’s being cooked to infuse your whole dish with almond-y goodness!

4. Collard Greens

A cup of boiled collard greens has 266 mg, and have much the same function in cooking as lettuce. Try substituting collard greens for lettuce the next time you can, and you’ll be getting your calcium!

5. Oranges

A half-cup of oranges contains 52 mg and is, as you'd expect, delicious in almost anything from salads to fruit bowls.

6. Spinach

A cup of boiled spinach has 245 mg. It makes a great side dish for many meals, and in its raw form can be substituted for lettuce on sandwiches and in salads.

7. Kelp

One cup of raw kelp has 136 mg. While eating seaweed doesn’t immediately present itself as a normal thing to do, those in the know have discovered that this surprisingly flavorful vegetable is high in a variety of nutrients, including calcium.

8. Broccoli

Two cups of boiled broccoli have 124 mg. Fairly common vegetable, but rarely praised for its high concentration of useful nutrients like calcium, broccoli has recently come into vogue as a wonderful food with all kinds of health benefits.

9. Blackstrap Molasses

One tablespoon has about 137 mg. By using blackstrap molasses to bake certain kinds of bittersweet foods, you can take advantage of its high concentration of calcium.

10. Sesame Seeds

A quarter cup of sesame seeds has 351 mg calcium, and are delicious when sprinkled on chicken, fish, or just by the handful.

11. Brazil Nuts

Two ounces of Brazil nuts (12 nuts) have 90 mg. In addition to the expected protein, Brazil nuts in particular are high in calcium and can be added to salads or main dishes, or just enjoyed by the handful.

12. Celery

Two cups of raw celery have 81 mg. By combining celery with peanut butter, you can indulge in a delicious, flavorful snack that helps fill your daily quota of calcium and protein.

Vegetables rarely are seen in connection with nutrients like calcium, especially with the overwhelming popularity of milk in this regard. However, for those who don't like milk, are lactose intolerant, or are simply looking for a different way to get their daily nutrients, these vegetables and others are a good place to start.

Great Anti-Inflamatory Drink

8 oz Tart Cherry Juice
1/4 of a Pineapple(peeled)
1 Banana
3/4 C Ice
1/2 oz Agave
Whole Juice

Chocolate Frap ( not even close to healthy)

8 oz half and half/ rice milk is good to
2 oz Hershey's Chocolate Syrup
1 tablespoon instant coffee
1/2 oz agave
5 Hershey Kisses
1 1/2 C Ice

Strawberry Banana Sorbet

2 very ripe bananas (pulse until they are very light and fluffy)
1 oz agave
2 1/2 cups frozen strawberries
Press "Ice Cream"
Enjoy!!

Sunshine in a Cup!

1 Cup Red grapes
1 Cara Cara orange (peeled and quartered)
1 banana
5 slices pineapple
4 or 5 baby carrots
4 oz water
1 cup Frozen Strawberries
Press "Whole Juice"

Apple Cider

Peel and core 2 Honey Crisp Apples (I quarter them..)
1 oz Agave
1/4 tsp Cinnamon
Add all ingredients and fill jar with hot tap water to the 18oz line
Press "Soup"

Orange Vanilla Ice Cream

1 navel orange (peeled and quartered)
1 oz agave
1/2 scoop vanilla whey protein
1/2 banana or 4oz half and half
Blend for 20 seconds on speed 7
2 1/2 cups of ice
Press "Ice Cream"

Incredible Hulk

1 cup grapes
1 banana
Handful of spinach or kale
3 slices of pineapple
1 cup ice
Press "Whole Juice"


Optional:
2 slices of cantaloupe
1/2 apple
2 slices watermelon
1/2 oz agave

Spinach Avocado Ice Cream

6 oz half and half or almond milk
1 oz agave
1 scoop vanilla whey protein
Huge handful of spinach
1/6 of avocado or half of banana
Blend "on Speed 7" until all spinach is blended
2 1/2cups of ice
Press "Ice Cream"