Tuesday, April 24, 2012

Gary(a Vitamix owner) Cucumber Melon

1/4 c. almond milk
1 c. grapes
1 1/2 c. cantaloupe
1/2 cup cucumber, peeled
1 c. honeydue melon
1 lime peeled
1c. ice

Cucumber-Cantaloupe

1 cucumber
2 cups or 1/2 ripe cantaloupe(use the seeds)
1 cup watermelon
1 teaspoon lime juice
2 cups fresh baby spinach (or other leafy green)
1/2 cup water
1/2 cup ice

Low Calorie Cucumber-Melon

1 cucumber
2 cups or 1/2 ripe honeydew melon
1 teaspoon lemon juice
2 tablespoons chopped fresh mint
1/2 cup water
1/2 cup ice

Cucumber-Pear

1 cucumber
2 pears
2 cups fresh baby spinach (or other leafy green)
1/2 cup of water
1/2 cup ice

Dr Oz's Green Smoothie

Make the breakfast drink that Dr. Oz swears by! This "green drink" is high in fiber, low-calorie and rich in vitamins.

2 cups spinach
2 cups cucumber
1 head of celery
1/2 inch or teaspoon ginger root
1 bunch parsley
2 apples
Juice of 1 lime
Juice of 1/2 lemon
1 cup Ice

Monday, April 23, 2012

The Glowing Green Smoothie Recipe from: Kimberly Snyder

Made up of about 70 percent green vegetables and 30 percent fruit, this smoothie helps you eat far more greens than you ordinarily could. Because we blend the greens and fruit for easy digestion, your body is able to absorb more of the vitamins and minerals without working so hard. Thanks to all its nutrients and fiber, the smoothie is incredibly filling, so it keeps you from reaching for that midmorning second cup of coffee and that bagel you really didn't want to eat.


Ingredients

1 1/2 cups water
1 head organic romaine lettuce, chopped
3-4 stalks organic celery
1/2 head of a large bunch or 3/4 of a small bunch of spinach
1 organic apple, cored and chopped
1 organic pear, cored and chopped
1 organic banana
Juice of 1/2 fresh organic lemon
Optional: 1/3 bunch organic cilantro (stems OK) and 1/3 bunch organic parsley (stems OK)

Directions

Add water and chopped head of romaine to blender. Blend at a low speed until smooth.
Add celery, apple, and pear and blend at high speed.
Add cilantro and parsley (which help chelate heavy metals out of your body).
Finish with banana and lemon.

Personally I throw it all in and blend it!

Morning Zing Smoothie


1 orange peeled and seeded (we used the Cuties brand)
1/2 lime, peeled and seeded
1 cup spinach
1 large banana
1/2 cup frozen blueberries
1/2 avocado, pitted
2 cups of water
1/2 cup ice
Press Whole juice

Tuesday, April 10, 2012

Modified Orange Vanilla Ice Cream

1 navel orange peeled and quartered
3 oz half and half(if oranges are really juicy skip this part)
5 or 6 Baby Carrots
1 oz Agave
1/2 scoop Vanilla Whey Protein Powder
2 1/2 C Ice